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Research, evidence and original analysis on how social platforms work — no listicles, no recycled advice.

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Rules & Policy

What you cannot do when you don't post from the app

Publishing through Instagram's API is not penalized. It is limited. Shopping tags, story stickers, most of the music library and mid-flight collaborator changes do not work. Here is the documented list, taken off Meta's own pages.

13 min read
Rules & Policy

The watermark penalty: recycling your TikToks to Reels

Instagram has said three times, in public, that it will not recommend reels carrying a visible watermark. TikTok's version sits in a developer page almost nobody reads. Neither platform will tell you how big the penalty is.

13 min read
Rules & Policy

The setting between allowed and removed that Meta admits exists

Meta says shadowbanning is not real. It also publishes a framework for reducing the distribution of content that stays up. Both are true, and the second one is written down.

17 min read
Rules & Policy

Does the "Made with AI" label cost you reach?

Meta and TikTok both label AI content, and creators assume the label buries the post. TikTok states in writing that labeling does not affect views. Meta's policies describe the label and never describe a penalty.

14 min read
Rules & Policy

Instagram's war on reposts, in its own words

Meta promised to rank originals above copies, label reposts, and cut serial aggregators out of recommendations. Here is what the company actually committed to in writing, and what it left undefined.

11 min read
Rules & Policy

The tactics the gurus sell are the ones Meta says it demotes

Comment YES. Tag three friends. Meta has an explicit policy against engagement bait and says it demotes the posts. The policy is written for Facebook, and no Instagram ranking document mentions it.

12 min read
Rules & Policy

Comment X and I'll DM you: does the automation work, and is it allowed?

The comment-triggered auto-DM runs on Meta's own API and stays inside two documented windows. The post that asks for the comment is the part that may count as engagement bait, and Meta shows engagement bait to fewer people.

14 min read
Rules & Policy

The shadowban you can actually check

Instagram publishes a recommendation eligibility status you can see right now. The folklore version of the shadowban has no evidence behind it.

11 min read

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